![]() You can play with your level of spice, easily make it a thinner soup by adding more broth, or even put more vegetables in there if you want.Ī bowl of Soup like this is a delicious lunch just by itself. Luckily for all of us, Black Bean Soup is not only a light and healthy soup which is loaded with protein (about 1/4 of what you need for the day) and iron, BUT it is also super easy to make. Long Story Short… I have not been able to get this soup out of my head and knew that I needed to get it back into my mouth and stomach as soon as possible. While some of these options are vegan, many vegetarian option items can be made vegan with a few tweaks. The options here are all meatless, no fish or shellfish either though milk and egg products and enzymes or rennet from animal sources are allowed. Recently when I went out to lunch with my Grandmother, we stopped at Panera for lunch and in my effort to eat healthy, I decided to give their Black Bean Soup a try. So I used a low salt (140mg) chicken broth, and three cans of black beans at 130 mg of sodium in each servingcame to 10. Recipe Types: Authentic Asian, Authentic Mexican, Kid Friendly, Paleo Diet, Restaurant Recipe. Enjoy vegetarian sandwiches, salads, soups, and more on our vegetarian menu. Lucky for us all – Panera makes it easy to think about what you are ordering before you make any bad choices! I love that they list their fat/calorie counts right on their menu boards so you can figure your meal before you regret a decision. Going out to eat can often be a tough thing to do when you are trying to make sure to make healthy choices in all aspects of your life. We have slurp-able Spring Soups, light Summer Soups, filling Fall Soups, and hearty Winter Warming Soups. Soup Season is my favorite! Soup is perfect all year long. ![]()
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